Natasha Silverman
cohort 1: GROUP COURSE, BEGINNING Sunday 11th may 2025 for 8 weeks, 7pm-8.30pm (GMT) on zoom (NOW FULL & CLOSED)
COHORT 2: Thursday 3rd July at 10am, weekly for 8 weeks ON ZOOM (OPEN FOR BOOKING)
SEX ON YOUR TERMS
An 8-week online course for women struggling with intimacy
You are not alone in this…
Are you a partnered, married, dating or single woman who feels heaviness and dread about sex or intimacy?
Do you struggle to connect with your sexual self, desire or the concept of pleasure?
Does your lower (or no) sex drive cause tension and stress?
Is it difficult to communicate about sex?
Do you ever have sex when you'd much rather not, to keep the peace?
Do you often feel that you could go FOREVER without sex with your partner?
So many women are disconnected from their sexual self. Many are trapped in a cycle of avoidance, pressure, shame or guilt around intimacy, and find themselves saying yes to sex they don’t really want, just to keep the peace or avoid frosty atmospheres.
Others feel that they've always struggled to connect to their right to desire or pleasure and feel embarrassed, shut down and confused.
It’s exhausting, disheartening, and leaves you feeling disconnected from yourself and your partners. Maybe the stress of intimacy has left you in a relationship or marriage that's completely without sex altogether, avoiding dating or situations that could lead to intimacy.
But here’s the truth, and I know it's probably hard to believe: Your desire isn’t broken. You are enough. And you deserve intimacy that feels authentic, fulfilling, and - most importantly - on your terms.
About Tash
Sex & Relationship
Therapist & coach
nhs, relate, private practice
As Seen in the media:
Cosmopolitan, GQ,
Good Housekeeping, STYLIST,
THE GUARDIAN, TELEGRAPH,
INDEPENDENT, metro
Harper's baazar,
& MANY MORE
I'm Natasha Silverman, a leading Sex & Relationship Therapist and Coach who has worked with hundreds of women and couples.
I'm an experienced, COSRT-registered and Relate-trained Psychosexual (Sex) and Relationship Therapist working with individuals and couples on the NHS, for Relate, and in Private Practice.
I'm also a Speaker, Trainer and Media Spokesperson, regularly writing and being quoted in the press as an expert in sex, relationships and mental health.
My passion is supporting women to reclaim their sexual desire, break the cycle of pressure and their partner's sense of rejection, and transform their sex life by un-learning decades of unhelpful messaging about sex. I love helping my clients to re-learn a real sex education through the latest sexuality research, sex science and evidence-based strategies for behaviour change. It's time to learn who you really are when we take pressure away, what they want and what they need, so that they can create a fulfilling, fun, satisfying sex life from a place of true desire - not nagging, pressure, guilt, arguments or frosty atmospheres.
…AND NOW IT'S YOUR TURN!
Is ‘Sex On Your Terms’ right for you?
Are you a woman in a long-term or committed relationship, dating or single?
Do you feel like you're disconnected from your sexual self or completely lost your sex drive?
Do you feel like you could happily go without sex FOREVER, if no one ever asked you for it?
Is the only reason you have sex because your partner wants it?
Do you fear that your relationship will fail, suffer or even break down if you don't ‘fix' your low libido?
Does the thought of your sex life bring up feelings of guilt, dread, pressure?
Does it feel like a job you've just got to do?
Do you feel alone, isolated, ashamed or embarrassed that your sex life looks this way?
Then boy, do I have the course for you!
What is ‘Sex On Your Terms’?
Sex On Your Terms is an 8-week group program designed to help you understand your body, your desire, and your relationships (to your partner and to yourself) - all while breaking free from the shame and pressure you’ve been carrying. Through expert guidance, compassionate support, and a group of women who truly get it, you’ll transform your intimacy and reclaim the connection you deserve.
What will you get from your weekly meetings?
1. Weekly Group Meetings
Weekly Group Meetings We’ll meet once a week for 8 weeks in a small, intimate group of women. Each session is led by me—a professional sex and relationship therapist—and divided into two parts:
Learning: Group learning where I’ll share expert insights, practical tools, and real sex education that’ll change the way you understand desire.
About YOU: Open discussions and Q&A where you and your team can bring your own questions, challenges, and experiences to the table.
2. Personal expert support
A 1:1 check in with me, Tash!
During the second half of our weekly meetings, I'll be able to bring my specialist psychosexual and relationship therapeutic coaching to support you with your personal struggles, dilemmas and problems around your relationship and sex life.
3. Friendship, Connection & Community
Healing doesn’t happen in isolation. That’s why I've created a supportive, judgment-free environment where you can connect with other women who understand exactly what you’re going through.
From our weekly sessions to a dedicated WhatsApp group, you’ll build friendships and share this journey with a community of women who may just become lifelong friends.
The Syllabus
Each week, we’ll tackle a new topic to help you move from pressure to pleasure… and there will be homework to take away with you each week.
Week 1: You Are Enough – How to manage your higher desire partner during the course, and releasing the guilt, shame, and myths around being the “lower desire” / “problem partner.”
Week 2: The Truth About Female Desire – Discover thow your desire really works (hint: it’s not broken), embrace self-exploration, blocks and sexual brakes - and the science of hacking your libido.
Week 3: Reclaim the Conversation – Learn how to communicate openly and confidently in your relationship - about emotional, physical and sexual intimacy - without worry of rejecting your partner, their conflict, frostiness or stoney silences.
Week 4: Build Connection Beyond the Bedroom – Explore ways to rebuild trust, closeness, and affection - emotionally and physically.
Week 5: Say Yes - and No - On Your Terms. Set boundaries confidently and rediscover authentic desire. You have more power to break this cycle than you realise.
Week 6: Reclaim Your Pleasure – Reconnect with your mind, your body, your sexual self, areas in need of healing, and rediscover what feels good for you.
Week 7: How to bring this new version of you and everything you've learned back to your partner and sex life.
Week 8: Celebrate and learn how to maintain this progress, take stock, and plan for the future.
Sex On Your Terms is for women who…
Feel guilt, pressure or obligation around sex. It's easier to just do it, even though you're really not in the mood.
Struggle with mismatched libidos in their relationship: your partner wants more, and you want less, or maybe even none.
Want to understand what's in the way of their desire (emotionally, physically and sexually) so that they can reclaim their desire and transform their relationship.
Want a safe, supportive space, friendship and community in which to work through your challenges and heal - with group support and communication between weekly meetings in our WhatsApp.
relationship & sex therapist, Natasha Silverman
Why does
'Sex On Your Terms' work?
‘Sex On Your Terms’ combines professional expertise, Q&As, and personal support, with the power of group connection and friendship.
By addressing the emotional, physical, and relational aspects of emotional and physical intimacy, you’ll gain the tools and confidence to:
Sex On Your Terms is an 8-week transformative experience for just £800 - a small investment in yourself, your relationship, and your future.
Next cohort: Thursday 3rd July at 10am, weekly for 6 weeks
£800
£800
It’s time to stop settling for intimacy that doesn’t serve you and start building the connection you deserve. Join Sex On Your Terms today and take the first step toward a more authentic, fulfilling, and pleasurable relationship - on your terms.
Join the Wait List Now – Spots are limited to just 8 women (your future friends!), so don’t wait!
Feel free to reach out with any questions to [email protected]
Course Start Date:
COHORT 1: Sunday 11th May 2025, 7pm-8.30pm (FULL)
COHORT 2: Thursday 3rd July at 10am-11.30am weekly for 8 weeks (OPEN FOR BOOKING) via Zoom.
Same time, same place for 8 weeks.